Grönsakspizza med svamp
Nutritional Overview
En tunn grönsakspizza med tortillabotten toppad med riven ost, svamp, färska grönsaker och solrosfrön. Rätten är rik på protein och hälsosamma fetter, med måttlig mängd kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grönsakspizza med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspizza med svamp provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grönsakspizza med svamp is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grönsakspizza med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakspizza med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabotten contributes 220 calories (34% of total calories).
• Protein sources: Tortillabotten, Riven ost, Majs, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Tortillabotten, Majs, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabotten
70gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Riven ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Majs
55gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Morötter
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Svamp
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Solrosfrön
30gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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