Grönsakspizza med ost
Nutritional Overview
Detta är en vegetarisk pizza med ost, tomatsås, champinjoner, lök, tomatskivor, jalapeño, olivolja och kryddor. Vissa värden är uppskattade och socker är satt till 0 om okänt. Hälsopoängen är medel på grund av högt fett- och kolhydratinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Grönsakspizza med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspizza med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Grönsakspizza med ost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grönsakspizza med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grönsakspizza med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (43% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Socker (i sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Mozzarellaost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatskivor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i sås)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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