Grönsakspizza med ost
Nutritional Overview
Denna måltid består av en pizza med pizzabotten, mozzarellaost, gröna bönor och en sida av béarnaisesås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grönsakspizza med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspizza med ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Grönsakspizza med ost is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grönsakspizza med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grönsakspizza med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (42% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Gräddfilssås (Béarnaise) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarellaost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Gröna bönor
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gräddfilssås (Béarnaise)
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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