Grönsakspasta med tonfisk
Nutritional Overview
En skål med spagetti, tonfisk, gröna oliver, vita bönor, spenat, zucchini och lite olivolja. Vissa värden är uppskattade och saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grönsakspasta med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspasta med tonfisk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Grönsakspasta med tonfisk is an excellent energy source for active individuals and athletes.
• Grönsakspasta med tonfisk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsakspasta med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (46% of total calories).
• Protein sources: Spagetti, Tonfisk, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Spagetti, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tonfisk
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vita bönor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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