Grönsakspasta med sås
Nutritional Overview
En pastarätt med spaghetti, tomatsås, svarta bönor, paprika, lök, broccoli och bacon. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade baserat på grönsaker och sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grönsakspasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspasta med sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grönsakspasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grönsakspasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakspasta med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 300 calories (49% of total calories).
• Protein sources: Spaghetti, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Paprika (röd), Svarta bönor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Paprika (röd)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svarta bönor
50gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Bacon (eller liknande kött)
40gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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