Grönsakspajbit med kycklingfärs
Nutritional Overview
En liten bit grönsakspaj med ost, paprika och kycklingfärs, serverad med körsbärstomat. Näringsvärdena är uppskattade utifrån synliga ingredienser och tillagd kycklingfärs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakspajbit med kycklingfärs contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakspajbit med kycklingfärs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grönsakspajbit med kycklingfärs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsakspajbit med kycklingfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakspajbit med kycklingfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggstanning contributes 94 calories (26% of total calories).
• Protein sources: äggstanning, ost, kycklingfärs provide essential amino acids for muscle health.
• Energy sources: pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggstanning
70gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pajdeg
25gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
körsbärstomat
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
kycklingfärs
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!