Grönsakspaj utan pajdeg med vit fisk och kålsallad
Nutritional Overview
Grönsakspaj utan pajdeg, kompletterad med vit fisk, serverad med kålsallad, fetaost och solrosfrön. Rätten får mindre kolhydrater och mer protein jämfört med originalet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakspaj utan pajdeg med vit fisk och kålsallad contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakspaj utan pajdeg med vit fisk och kålsallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grönsakspaj utan pajdeg med vit fisk och kålsallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grönsakspaj utan pajdeg med vit fisk och kålsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsakspaj utan pajdeg med vit fisk och kålsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 90 calories (18% of total calories).
• Protein sources: vit fisk, ägg, ost i paj, fetaost, solrosfrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vit fisk
120gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
purjolök
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ost i paj
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rödkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödbeta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
solrosfrön
12gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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