Grönsakspaj med sallad
Nutritional Overview
En portion grönsakspaj med fullkornsskal, ost, spenat och kyckling, serverad med en fräsch sallad av isbergssallad, paprika, gurka och tomat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grönsakspaj med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakspaj med sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsakspaj med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grönsakspaj med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakspaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspajskal contributes 180 calories (35% of total calories).
• Protein sources: Fullkornspajskal, Ost, Kyckling provide essential amino acids for muscle health.
• Energy sources: Fullkornspajskal, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspajskal
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Spenat
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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