Grönsakspaj med röra
Nutritional Overview
Detta ser ut som en bit grönsakspaj med broccoli, lök, paprika, ost och äggstanning, serverad med tomatröra. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 där det saknas säker information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Grönsakspaj med röra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grönsakspaj med röra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Grönsakspaj med röra is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grönsakspaj med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsakspaj med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajskal contributes 180 calories (33% of total calories).
• Protein sources: pajskal, ost, äggstanning provide essential amino acids for muscle health.
• Energy sources: pajskal, tomatröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajskal
70gr
Protein: 4g
| Carbs: 22g
| Fat: 10g
ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
äggstanning
60gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatröra
120gr
Protein: 0g
| Carbs: 15g
| Fat: 5g
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