Grönsaksomelett med kyckling
Nutritional Overview
Tallriken innehåller kyckling, morot, broccoli, kidneybönor, ägg, mozzarella, spenat, gräddfil, lök och svamp. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksomelett med kyckling contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksomelett med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksomelett med kyckling provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grönsaksomelett med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksomelett med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (26% of total calories).
• Protein sources: Kycklingbröst, Kidneybönor, Ägg, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Morot, Kidneybönor, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kidneybönor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gräddfil
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Lök
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Svamp
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!