Grönsaksomelett
Nutritional Overview
En omelett med ägg, zucchini, purjolök, skinka och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksomelett contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksomelett provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grönsaksomelett is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grönsaksomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksomelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (42% of total calories).
• Protein sources: Ägg, Skinka, Riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Skinka
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Riven ost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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