Grönsaksnudlar
Nutritional Overview
En portion nudlar med paprika, aubergine, lök och tomatsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksnudlar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksnudlar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Grönsaksnudlar is an excellent energy source for active individuals and athletes.
• Grönsaksnudlar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsaksnudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 280 calories (67% of total calories).
• Protein sources: Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aubergine
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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