Grönsakslasangette
Nutritional Overview
Grönsakslasangette serverad med sallad; grönsaksbaserad pasta med tomat och ost, kompletterad med fräsch sallad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grönsakslasangette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakslasangette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grönsakslasangette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grönsakslasangette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakslasangette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor (torkade) contributes 190 calories (37% of total calories).
• Protein sources: Lasagneplattor (torkade), Ost (t.ex. mozzarella/parmesan) provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor (torkade), Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor (torkade)
60gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Krossade tomater
150gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Zucchini
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Ost (t.ex. mozzarella/parmesan)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Sallad (grönsallad)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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