Grönsakslasagne med kyckling
Nutritional Overview
Grönsakslasagne med kyckling innehåller kycklingbröst, lasagneplattor, krossade tomater, lök, zucchini, morot, riven ost och olivolja. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakslasagne med kyckling contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakslasagne med kyckling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grönsakslasagne med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grönsakslasagne med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakslasagne med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagneplattor contributes 140 calories (29% of total calories).
• Protein sources: kycklingbröst, lasagneplattor provide essential amino acids for muscle health.
• Energy sources: lasagneplattor, krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
lasagneplattor
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
krossade tomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gul lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
riven ost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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