Grönsakslasagne
Nutritional Overview
En portion grönsakslasagne med tomatsås, majs, ricotta, riven ost, paprika och spenat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grönsakslasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsakslasagne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grönsakslasagne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grönsakslasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsakslasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 180 calories (29% of total calories).
• Protein sources: Lasagneplattor, Ricottaost, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ricottaost
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Riven ost
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Spenat
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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