Grönsaksgryta med tofu
Nutritional Overview
En växtbaserad gryta med tofu, aubergine, tomater, lök och paprika. Tillagad med olja och kryddor. Vissa ingredienser kan inte identifieras exakt, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med tofu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med tofu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med tofu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grönsaksgryta med tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksgryta med tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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