Grönsaksgryta med sallad
Nutritional Overview
Tallriken innehåller en grönsaksgryta med tomatsås, isbergssallad, blomkål, gröna bönor, kikärtor och rödbetssallad med en liten mängd gräddig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Grönsaksgryta med sallad is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgryta med tomatsås contributes 180 calories (44% of total calories).
• Protein sources: Grönsaksgryta med tomatsås, Sås (troligen gräddbaserad) provide essential amino acids for muscle health.
• Energy sources: Grönsaksgryta med tomatsås, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksgryta med tomatsås
150gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kikärtor
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Sås (troligen gräddbaserad)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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