Grönsaksgryta med sallad
Nutritional Overview
Tallriken innehåller vitkål, morot, tomat, zucchini, majs, vita bönor, paprika, vegetarisk gryta (sojabitar och sås) samt en okänd sås. Vissa ingredienser har uppskattade värden och okänd sås har satts till 0 protein och fett. Totala näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grönsaksgryta med sallad is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksgryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk gryta (sojabitar, sås) contributes 180 calories (44% of total calories).
• Protein sources: Vita bönor, Vegetarisk gryta (sojabitar, sås) provide essential amino acids for muscle health.
• Energy sources: Vitkål, Majs, Vita bönor, Vegetarisk gryta (sojabitar, sås), Okänd sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vita bönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Vegetarisk gryta (sojabitar, sås)
100gr
Protein: 15g
| Carbs: 19g
| Fat: 10g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Okänd sås
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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