Grönsaksgryta med sallad
Nutritional Overview
Måltiden består av riven morot, färsk spenat, stekta champinjoner, en gräddig sås (troligen med svamp och lök), samt en klick färskost. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med sallad contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Grönsaksgryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grönsaksgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås contributes 250 calories (61% of total calories).
• Protein sources: Spenat, Champinjoner, Gräddig sås, Färskost provide essential amino acids for muscle health.
• Energy sources: Morötter, Gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Spenat
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Gräddig sås
100gr
Protein: 5g
| Carbs: 10g
| Fat: 22g
Färskost
25gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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