Grönsaksgryta med ris
Nutritional Overview
En portion grönsaksgryta med blomkålsris, tomat, majs, gröna bönor, paprika, svamp, morot, persilja och en gräddig sås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsaksgryta med ris provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksgryta med ris contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsaksgryta med ris is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med ris contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksgryta med ris provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås contributes 80 calories (38% of total calories).
• Energy sources: Majs, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålsris
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svamp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gräddig sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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