Grönsaksgryta med ris
Nutritional Overview
En portion grönsaksgryta med ris innehåller ris, morötter, paprika, broccoli och en currysås baserad på grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Grönsaksgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grönsaksgryta med ris offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Grönsaksgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grönsaksgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsaksgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 308 calories (44% of total calories).
• Protein sources: Basmatiris, Currysås med grädde provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morötter, Paprika, Currysås med grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
220gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Currysås med grädde
100gr
Protein: 6g
| Carbs: 11g
| Fat: 26g
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