Grönsaksgryta med ris
Nutritional Overview
En hälsosam måltid med basmatiris, grönsaksgryta med zucchini och tomatsås, samt en färsk sidosallad med gurka, körsbärstomater, paprika och rödbeta. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med ris contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med ris contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Grönsaksgryta med ris is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med ris contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksgryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 200 calories (54% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsås
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Körsbärstomater
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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