Grönsaksgryta med mos
Nutritional Overview
En näringsrik måltid med grönsaksgryta, blandade grönsaker, blomkålsris, potatismos och tillsatt superminikeso som ökar proteininnehållet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med mos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med mos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Grönsaksgryta med mos is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med mos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksgryta med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgryta (linser, lök, tomat, paprika) contributes 180 calories (39% of total calories).
• Protein sources: Grönsaksgryta (linser, lök, tomat, paprika), Potatismos, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Grönsaksgryta (linser, lök, tomat, paprika), Blandade kokta grönsaker (morot, majs, palsternacka), Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksgryta (linser, lök, tomat, paprika)
150gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
Blandade kokta grönsaker (morot, majs, palsternacka)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Blomkålsris
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Potatismos
100gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
Superminikeso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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