Grönsaksgryta med lax och glasnudlar
Nutritional Overview
En mindre portion grönsaksgryta med morötter, zucchini, rödlök, paprika, kål och koriander i gräddig sås, serverad med lax och glasnudlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med lax och glasnudlar contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med lax och glasnudlar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsaksgryta med lax och glasnudlar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grönsaksgryta med lax och glasnudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksgryta med lax och glasnudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
koriander
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddig sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitkål eller rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
glasnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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