Grönsaksgryta med lamm
Nutritional Overview
En mustig grönsaksgryta med lamm, morötter, aubergine, lök och tomatbaserad sås. Proteinrik rätt med måttlig mängd kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Grönsaksgryta med lamm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksgryta med lamm provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med lamm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grönsaksgryta med lamm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsaksgryta med lamm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamm contributes 220 calories (38% of total calories).
Detailed Ingredient Breakdown
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatbaserad sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!