Grönsaksgryta med kyckling och quinoa
Nutritional Overview
En näringsrik gryta med quinoa, kyckling och rostade grönsaker. Innehåller palsternacka istället för sötpotatis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Grönsaksgryta med kyckling och quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksgryta med kyckling och quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grönsaksgryta med kyckling och quinoa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grönsaksgryta med kyckling och quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgryta med kyckling och quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 120 calories (22% of total calories).
Detailed Ingredient Breakdown
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palsternacka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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