Grönsaksgryta med halloumi
Nutritional Overview
En smakrik grönsaksgryta med stekt halloumi. Näringsvärden för vissa ingredienser är uppskattade. Totalt 410 kcal, med 22g protein, 20g kolhydrater och 26g fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med halloumi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med halloumi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med halloumi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grönsaksgryta med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksgryta med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 300 calories (73% of total calories).
• Protein sources: Halloumi provide essential amino acids for muscle health.
• Energy sources: Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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