Grönsaksgryta med bönor
Nutritional Overview
En tallrik med nötköttsgryta i gräddsås, serverad med kokta gröna bönor, paprika och purjolök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Grönsaksgryta med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksgryta med bönor provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Grönsaksgryta med bönor is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med bönor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksgryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: två kokta potatisar contributes 260 calories (42% of total calories).
• Protein sources: Gräddbaserad sås, stekt fläskfile, två kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, två kokta potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gräddbaserad sås
60gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
stekt fläskfile
80gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
två kokta potatisar
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
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