Grönsaksgryta med bönor
Nutritional Overview
En hälsosam grönsaksgryta med morötter, potatis, kidneybönor, purjolök, oliver och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med bönor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med bönor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Grönsaksgryta med bönor is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med bönor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksgryta med bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 120 calories (32% of total calories).
• Protein sources: Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Morot, Kidneybönor, Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kidneybönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Tomatsås
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!