Grönsaksgryta med blomkålsris
Nutritional Overview
Måltiden består av en grönsaksgryta med linser, blomkålsris, gurka och cocktailtomater. Innehåller lågt fett, medelhög mängd fibrer och bra proteinkälla från linser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grönsaksgryta med blomkålsris provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksgryta med blomkålsris offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grönsaksgryta med blomkålsris is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grönsaksgryta med blomkålsris is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksgryta med blomkålsris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade grönsaker (morot, ärtor, majs, bönor) contributes 90 calories (41% of total calories).
• Protein sources: Blandade grönsaker (morot, ärtor, majs, bönor), Linsgryta (linser, lök, sås) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, ärtor, majs, bönor), Linsgryta (linser, lök, sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade grönsaker (morot, ärtor, majs, bönor)
120gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Blomkålsris
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailtomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linsgryta (linser, lök, sås)
60gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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