Grönsaksgryta
Nutritional Overview
En lätt grönsaksgryta med blomkål, morot, paprika, lök och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksgryta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksgryta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 30 calories (33% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gul lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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