Grönsaksgryta
Nutritional Overview
En hälsosam grönsaksgryta med morötter, vitkål, purjolök och tomat. Inga synliga proteinkällor eller fetter, vilket ger ett högt hälsopoäng. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsaksgryta provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksgryta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksgryta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 50 calories (38% of total calories).
Detailed Ingredient Breakdown
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purjolök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat (krossad eller färsk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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