Grönsaksgratäng med fläsk
Nutritional Overview
Måltiden består av fläskkotlett, grönsaksgratäng med ägg, ost, potatis och zucchini, gröna ärtor, grillad zucchini och färska tomater. Näringsvärden för vatten saknas och har inte räknats med.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grönsaksgratäng med fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksgratäng med fläsk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgratäng med fläsk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grönsaksgratäng med fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgratäng med fläsk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgratäng (ägg, ost, potatis, zucchini) contributes 215 calories (41% of total calories).
• Protein sources: Gröna ärtor, Fläskkotlett, Grönsaksgratäng (ägg, ost, potatis, zucchini) provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Grönsaksgratäng (ägg, ost, potatis, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Fläskkotlett
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Grönsaksgratäng (ägg, ost, potatis, zucchini)
150gr
Protein: 13g
| Carbs: 10g
| Fat: 11g
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