Grönsaksgratäng & knäckebröd
Nutritional Overview
Mättande portion med grönsaksgratäng, knäckebröd och mjukost; ger bra protein men också en del kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grönsaksgratäng & knäckebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksgratäng & knäckebröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grönsaksgratäng & knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grönsaksgratäng & knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsaksgratäng & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttkorv contributes 240 calories (35% of total calories).
• Protein sources: Grönsaksgratäng (1 portion), Husmans knäckebröd (2 st), Mjukost (2 msk), köttkorv provide essential amino acids for muscle health.
• Energy sources: Grönsaksgratäng (1 portion), Husmans knäckebröd (2 st) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksgratäng (1 portion)
350gr
Protein: 10g
| Carbs: 22g
| Fat: 14g
Husmans knäckebröd (2 st)
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Mjukost (2 msk)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
köttkorv
60gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
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