Grönsaksgratäng
Nutritional Overview
Denna grönsaksgratäng innehåller potatis, morot, lök, gräddfil, ost och en halv burk makrillfilé, vilket ökar protein- och fetthalten i måltiden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgratäng contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgratäng provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grönsaksgratäng is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grönsaksgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgratäng is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 140 calories (32% of total calories).
• Protein sources: potatis, ost, makrillfilé provide essential amino acids for muscle health.
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gräddfil
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
makrillfilé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
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