Grönsaksgratäng
Nutritional Overview
En gratäng med potatis, morot, broccoli, gröna ärtor, tomat och gul paprika, tillagad med lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsaksgratäng provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksgratäng contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Grönsaksgratäng is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grönsaksgratäng is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grönsaksgratäng is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 90 calories (43% of total calories).
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
gröna ärtor
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!