Grönsaksäggtallrik
Nutritional Overview
En näringsrik tallrik med avokado, stekt ägg, vita och svarta bönor, baconbitar, rostad blomkål, tomat med salladslök, hummus och gurka. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Grönsaksäggtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksäggtallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsaksäggtallrik is an excellent energy source for active individuals and athletes.
• High in fats (39g), Grönsaksäggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksäggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (25% of total calories).
• Protein sources: Stekt ägg, Vita bönor, Baconbitar, Hummus provide essential amino acids for muscle health.
• Energy sources: Avokado, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vita bönor
100gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
Baconbitar
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Rostad blomkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat och salladslök
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hummus
60gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta bönor
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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