Grönsaksäggsallad
Nutritional Overview
En näringsrik sallad med kokta ägg, keso, blandade grönsaker, bönor och frön. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksäggsallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksäggsallad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grönsaksäggsallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grönsaksäggsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaksäggsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (33% of total calories).
• Protein sources: Broccoli, Kokta ägg, Keso, Blandade bönor, Solros- och pumpafrön provide essential amino acids for muscle health.
• Energy sources: Broccoli, Morötter, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Blandade bönor
70gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Solros- och pumpafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Tomat och lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!