Grönsaksfärs med sallad
Nutritional Overview
En hälsosam måltid med nötfärs, blandade grönsaker som broccoli, ärtor, majs, paprika, tomat, gurka och gröna bönor. Toppad med balsamvinäger. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grönsaksfärs med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksfärs med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grönsaksfärs med sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grönsaksfärs med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfärs med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (46% of total calories).
• Protein sources: Nötfärs, Broccoli, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna bönor
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Röd chili
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!