Grönsaksfat med tzatziki
Nutritional Overview
Måltiden består av färskost, soltorkade tomater, morot, gurka och tzatziki. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med tzatziki contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksfat med tzatziki offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksfat med tzatziki provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grönsaksfat med tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfat med tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tzatziki (yoghurt, gurka, olivolja, vitlök) contributes 165 calories (42% of total calories).
• Protein sources: Färskost, Tzatziki (yoghurt, gurka, olivolja, vitlök) provide essential amino acids for muscle health.
• Energy sources: Soltorkade tomater, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färskost
60gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Soltorkade tomater
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tzatziki (yoghurt, gurka, olivolja, vitlök)
120gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
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