Grönsaksfat med tomat
Nutritional Overview
En tallrik med färska tomater, blomkål, ruccola och lite olivolja. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med tomat is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksfat med tomat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksfat med tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksfat med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 36 calories (44% of total calories).
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja (till dressing, uppskattad)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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