Grönsaksfat med ostbröd
Nutritional Overview
En färgglad tallrik med morot, broccoli, körsbärstomater, gurka, lime, ostbröd, gräddfilssås och stekt lök. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Grönsaksfat med ostbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksfat med ostbröd provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Grönsaksfat med ostbröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grönsaksfat med ostbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfat med ostbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bräckt gravad lax contributes 230 calories (32% of total calories).
• Protein sources: Broccoli, bräckt gravad lax, gratinerad potatismos provide essential amino acids for muscle health.
• Energy sources: Morot, gratinerad potatismos, vitvinsås med fänkål, charlottenlök , vitlök, Sweetchilisås med lime , cremefraiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Körsbärstomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bräckt gravad lax
125gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
gratinerad potatismos
150gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
vitvinsås med fänkål, charlottenlök , vitlök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Sweetchilisås med lime , cremefraiche
80gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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