Grönsaksfat med majs
Nutritional Overview
En färgglad tallrik med majs, isbergssallad, paprika, gurka och lök. Näringsvärden för bakverken i bakgrunden saknas och har inte inkluderats i analysen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsaksfat med majs provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat med majs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsaksfat med majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksfat med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 90 calories (69% of total calories).
• Protein sources: Majs provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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