Grönsaksfat med dipp & skinka
Nutritional Overview
En färgglad tallrik med körsbärstomater, gurka, morot, röd paprika, avokado, ost, skinka och en krämig dipp. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med dipp & skinka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksfat med dipp & skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grönsaksfat med dipp & skinka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grönsaksfat med dipp & skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfat med dipp & skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dipp (crème fraiche & krydda) contributes 116 calories (35% of total calories).
• Protein sources: ost, skinka provide essential amino acids for muscle health.
• Energy sources: körsbärstomater, morot, paprika röd, dipp (crème fraiche & krydda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
paprika röd
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
skinka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
dipp (crème fraiche & krydda)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
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