Grönsaksfat med avokado
Nutritional Overview
En hälsosam tallrik med rivna morötter, körsbärstomater, avokado med rödlök, stekt broccoli och champinjoner samt gröna oliver. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grönsaksfat med avokado provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat med avokado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksfat med avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksfat med avokado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksfat med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 80 calories (37% of total calories).
• Energy sources: Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Champinjoner
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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