Grönsaksfat med avokado
Nutritional Overview
Tallriken innehåller avokado, gurka, tomat och paprika. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med avokado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksfat med avokado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksfat med avokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grönsaksfat med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaksfat med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 240 calories (69% of total calories).
• Protein sources: avokado provide essential amino acids for muscle health.
• Energy sources: tomat, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
150gr
Protein: 3g
| Carbs: 2g
| Fat: 22g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
paprika
100gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!