Grönsaksfat med avokado
Nutritional Overview
Tallriken innehåller avokado, blåbär, isbergssallad, stekt paprika, stekt svamp och gräddfilssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med avokado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksfat med avokado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksfat med avokado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grönsaksfat med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfat med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfilssås contributes 140 calories (41% of total calories).
• Protein sources: Gräddfilssås provide essential amino acids for muscle health.
• Energy sources: Blåbär, Gräddfilssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stekt paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Stekt svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gräddfilssås
50gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
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