Grönsaksfat
Nutritional Overview
Tallriken innehåller majs, gröna ärtor och tomat. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grönsaksfat provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Grönsaksfat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Grönsaksfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 90 calories (50% of total calories).
• Protein sources: Majs, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Majs, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Tomat
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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