Grönsaksfat
Nutritional Overview
En tallrik med isbergssallad, gurka och röd paprika. Alla näringsvärden är uppskattade och vissa värden kan saknas, t.ex. fett är mycket lågt och avrundat till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksfat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd paprika contributes 36 calories (67% of total calories).
• Energy sources: Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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