Grönsaksfat
Nutritional Overview
En hälsosam tallrik med kokta gröna bönor, spenat, gröna ärtor och majs. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Grönsaksfat provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksfat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 77 calories (63% of total calories).
• Protein sources: Majs, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Majs, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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